The Body Toolkit Retreats - Arisaig House - Oct, Nov, Jan, March & April


Created by Katrina Mather, The Body Toolkit Retreats’ award-winning 7-day programmes share simple ways to nourish the body, reduce stress and ultimately help ourselves to thrive. Consistently described as “life-changing”, guests report an average weight loss of 7lbs, a significant boost to energy and mood, improved sleep and digestion and a reduction in aches and pains. Each retreat consists of an organic juice and soup detox, walks in nature, yoga, relaxation and coaching on techniques to combat stress. Immersed in nature, history and stunning scenery, and having been used as a retreat for 150 years, Arisaig House is a perfect setting for The Body Toolkit Retreats in Scotland. This family-owned, characterful Victorian country house, hosts The Body Toolkit Retreats in the early Spring and late autumn months and offers us the perfect place to truly switch off and relax. The charming 4-star accommodation offers spacious and elegant Victorian bedrooms, each uniquely decorated and full of character. A retreat with The Body Toolkit at Arisaig House is not just a wonderful holiday in this remote part of the Scottish Highlands; it’s an opportunity to make a valuable and long-term investment in your health. These award-winning detox retreats have attracted clients from all over the world and regularly sell out months in advance. For dates, availability and prices for upcoming retreats, full details can be found on the website: "Three weeks home, I'm juicing regularly, have lost 5kg (11lbs) and I sleep better than I have for years. I am much more mindful of what goes into my mouth... and it's making a huge difference to my health." The Scotsman The Body Toolkit Retreats at Arisaig House will run: - October – Sat 26th Oct – Fri 1st Nov 2019 - November – Fri 22nd Nov – Thu 28th Nov 2019 - January – Sat 11th Jan – Fri 17th Jan 2020 - Early March – Sat 29th Feb – Fri 6th Mar 2020 - Late March - Sat 28th Mar – Fri 3rd Apr 2020 Included in The Body Toolkit Retreat Programmes: · Total immersion in a stunning rural Highland location · Results orientated detox programme of freshly extracted organic juices and soups · Charming, cosy accommodation · Enjoyable walks in nature · Gentle yoga · Workshops on juicing, earthing and achieving optimal health · Personal health evaluations, goal identification and vision coaching · Morning journalling and evening gratitude journal practice · Magnesium therapy in the form of baths or foot baths · Internal cleansing · Small groups with a maximum of 12 guests Typical Day at The Body Toolkit Retreat: 8.00am – Gentle Yoga & Stretching Class 9.30am – Breakfast Juice 10.20am – Guided Walk in Nature 12.30am – Lunchtime Juice 1.00pm – Relaxation Time (Rest / Time to Read / Journal / Massage) 3.30pm – Afternoon Juice 4.00pm – Short Workshop Session (e.g. Juicing, Nutrition, The Role of the Mind) 5.00pm – Inspiring or Educational Health Documentary 6.30pm – Evening Soup 7.00pm – Short Workshop Session (e.g. Emotional Freedom Technique) Testimonials: (3 years post-retreat): “I arrived at the retreat suffering from chronic arthritis in my knees, hands and spine. Three years on, and thanks to the lifestyle changes that the retreat inspired me to make, I have not taken a single medication since that first day of the retreat. I am pain-free and I try to walk around 10k every day. I never for one minute expected the retreat to change my life like this; it has definitely changed the course of my old age.” Carole (10 months post-retreat): “I’ve gone from several anxiety attacks per day (3-4 major ones per week) for the last 22 years, to absolutely nothing. It’s clear cut, measurable, absolutely 100% fact that something has chemically changed for me since the retreat. Not only due to the week of digestive rest, high nutrition, rest, positivity, and support, but also due to me continuing it afterwards.” Craig All-inclusive retreats start from £1199 per person


Sat October 26, 2019
To: Fri - April 3, 2020
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Arisaig House

The Highlands PH39 4NR

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